We can all experience these feelings

Anxiety, Stress,
Loss of Identity
Overwhelmed by change
Wish to be happier or stronger

Usually they seem to be caused by the personal situation we find ourselves in, often at home or at work. We feel trapped, not appreciated and unable to change the behaviour of people around us. These people are often those that we care for, our children or our partners.

Sometimes we just cannot sleep or feel constantly tense throughout the day. We eventually have to do something to help us feel better and enjoy life more.

Often the next step is to look for help.

Hypnotherapy helps us reduce these negative feelings. It does not dwell on the past or difficult experiences. It helps us find out what we can do to make our lives better now and for the future.

It is a positive, enjoyable and effective approach to improve our lives.